How can I build muscle quickly?

It is difficult to build muscle quickly, so you must ensure that the method is correct in order to build muscle quickly. If you exercise overtime every day in order to build muscles as quickly as possible, and your body cannot withstand the high-intensity load, it will damage your body, which will not be worth the effort. Therefore, you need to be patient and develop a scientific exercise plan for yourself.

When exercising every morning, take a deep breath, and then shout to the sky as loudly as you can in one breath (this can help exercise and improve your lung capacity, confidence, and the loudness of your voice). Do more exercises every day, such as jumping from the spot, jumping from the spot and touching the height, jumping with a running start, and jumping with a running start and touching the height (it can effectively promote your body growth, strengthen your muscles and beautiful lines, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on the horizontal bar and parallel bars (it is better to reach and exceed the high school physical exercise standards).

Prepare a cup of boiled water before going to bed every day. The first thing to do after getting up in the morning is to add some hot water to the cold boiled water and drink it on an empty stomach (first, it dilutes the blood viscosity in the body due to sleep; second, it is conducive to exercising without the adverse conditions of insufficient blood and oxygen supply; third, it has the effect of cleaning up the garbage in the body, improving the body's digestive function, and is conducive to growing more meat, especially tendon meat; fourth, it can eliminate various physical discomforts that may occur when exercising when you get up early in the morning). After you get used to drinking water on an empty stomach when you get up in the morning, you must drink more than 400ml each time a day.

You must eat a full meal every morning, and also eat well and enough at noon. You can eat chicken, duck, fish and meat as much as you want. However, for dinner: first, it is best to eat some pasta (steamed buns, bread, noodles, biscuits, snacks, etc.); second, it is best to eat less chicken, duck, fish, and meat; third, just eat well, don't eat too much. Because these three dinners are the most favorable conditions for growing meat, you must control them well to avoid excessive intake, which will lead to the growth of fat meat (fat meat) and no tendon meat (lean meat).

Through the above introduction, everyone is clear about how to quickly build muscles. Muscle exercise also requires energy replenishment. If you just exercise blindly without taking in enough nutrition, you can easily become physically unwell or even feel dizzy and weak. Therefore, it is crucial to ensure adequate nutrition every day and correctly improve the dietary structure.