Is the abdominal exercise machine useful?

When fitness was very popular in the past, treadmills of various brands came out one after another. But now, there are various weight loss products. For example, there are weight loss belts, and some are abdominal exercise machines. The abdominal exercise machine is not only suitable for boys, but also for girls. So, are abdominal exercises useful? What to pay attention to?

According to the principles of abdominal kinematics, the head, shoulders and upper back only move in the range of 30-60 degrees from the ground. The exercise relies entirely on abdominal strength and all the abdominal muscles are mobilized for the best weight loss effect. Three sets of elastic devices can fully meet different exercise needs. The soft rubber backrest rolls and massages the back at the same time.

1. Product Features

Healthy: No need to take medicine, diet or work hard, it can massage your spine while tightening your abdomen. Relaxed: Shaking for 5 minutes is equivalent to 500 sit-ups. Save money: Only 0.1 yuan a day, shake off your big belly and get a good figure.

Target Group

It is suitable for men, women, young and old.

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1. No matter when and where you are, you just need to take out the AD abdominal exercise machine and sit on it to start abdominal exercise.

2. Lean your back back easily, and the elastic device of the AD abdominal exercise machine will start to bounce the body forward, and the abdominal exercise can be easily completed in one go.

3. After 3 minutes of exercise, the electromyogram showed that the amount of exercise increased by 233% compared with normal exercise, and fat consumption increased by 26%. There is a distinct burning sensation in the abdomen.

4. After completing the abdominal exercise, not only the lower abdomen is tightened, but the back and neck also feel comfortable and relaxed as if they were massaged.

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Precautions

1. Be self-aware and know one's energy limitations. The abdominal machine exercise is a gradual process. Please correct your misunderstandings when using the abdominal machine.

Warm reminder: In fact, the abdominal machine and all its components need to be carefully looked after, because these parts are not toys. Once children eat them, it can often cause choking problems. So please take good care of the product and do not overuse this machine.