Push-up exercise method

Most of the male friends have begun to pay attention to their body shape, and especially hope that they can have a very good body shape. In order to achieve this effect, they will go to the gym. Therefore, fitness has become a very popular lifestyle nowadays, especially push-ups. This is mainly because push-ups do not require any skills, so everyone can do it easily at home and will not feel it is so difficult.

Breathing method

Generally speaking, there are two breathing methods: one is to inhale every time you lie prone (you can use your nose and mouth), and to exhale when you stretch yourself (you can only use your nose). Another way is to inhale and exhale once every two or three times. Make sure you don't feel any difficulty breathing. Note that you can only use one method at a time.

Basic description

A. Support your body with your hands, arms perpendicular to the ground, legs stretched out behind your body, rely on your hands and the toes of your feet to maintain balance, keep your head, neck, back, hips and legs in a straight line. The key point of the movement is to keep your whole body straight and level.

B. Bend your elbows outward and lower your body until it is almost close to the floor. Tighten your abs and keep your body in a straight line for one second, then return to the original position.

Action focus: Keep your body straight and level. Difficulty: Bend your elbows and push them straight.

Method Introduction

1. Combination of fast and slow method: Do it quickly a few times, then slowly a few times or change the exercises.

2. Timed counting method: Calculate the number of exercises within a certain unit of time, which can be divided into two types: without pause and with pause.

3. Fixed-number timing method: After completing a certain number of exercises, calculate the time used.

4. Counting practice method: The practitioner exercises the maximum number of times with maximum energy, but there are certain requirements and regulations. It can be divided into continuous method and discontinuous method.

5. Comprehensive practice method: using a variety of postures and methods to perform changing exercises, also known as the game method.

However, when doing push-ups, you should pay attention to your breathing method, and try to breathe calmly. You cannot make your breathing too rapid, otherwise you will feel some difficulty breathing when doing push-ups, which will affect the effect of your exercise. Also, pay attention to warm-up exercises to avoid muscle strain.