Can walking reduce belly fat?

Some people do exercise to keep fit, some do exercise to keep in shape, and many do exercise to lose weight. Everyone who wants to lose weight has different preferences for where they want to lose weight. Among them, reducing belly fat is what most people want to lose. So what kind of exercise can effectively reduce belly fat? Below, the editor will recommend to you several sets of exercise methods to lose belly fat.

(Method 1) *Lie on the ground, lift your thighs to make them 90 degrees to your body, then bend your knees so that your thighs and calves also form 90 degrees. * Relax your heels on a chair and place your hands on either side of your ears. *Use your abdominal muscles to slowly count to 5 and raise your shoulders toward your knees. Pause for a moment at the highest point, then slowly lower your body while counting to 5. *Effect: Eliminate abdominal fat and tighten abdominal muscles*PS: 1. You don’t need to hold your head with your hands, just place them lightly on both sides. Otherwise, it may cause incorrect neck and hand force. 2. The body does not need to rise too much, but you must clearly feel that it is the stomach that is exerting the force.

3. When you lower your body and prepare to stand up, do not lie back completely (do not let your shoulders touch the ground). (Method 2) *Lie on the ground, stretch out your arms and hold them just above your lower abdomen. *Bend and open your knees, and bring your heels together as close to your buttocks as possible. *Use your abdominal muscles to slowly count to 5 and lift your shoulders toward your heels. Pause at the highest point for about 5 seconds, then slowly lower your body while counting to 5. *Effect: Eliminate abdominal fat and tighten abdominal muscles. It is especially effective for the upper abdomen (protruding stomach)! *PS: 1. Just lift your head naturally, relax your neck, and don't use too much force. 2. The body does not need to be lifted too much, but you must clearly feel that it is the stomach that is exerting the force.

3. When you lower your body and prepare to stand up, be careful not to lie completely flat.

The above exercise methods are not difficult. Friends who are interested can try them, but during the exercise, everyone should try to do it as standard as possible, otherwise the exercise effect will not be achieved. In fact, I personally think that running is also a very good way to lose weight. Running can not only exercise the body but also lose weight. Why not do it? What are you waiting for? If you want to lose weight, take action now!