Does muscle building affect height growth?

It is the dream of every parent to see their children become successful. Parents not only hope that their children will study well, but also hope that their children's height development will be the same as they imagined. However, due to genetic reasons or because the children's development is poor during puberty, they always do not grow tall. This makes many parents very worried. If they want their children to grow taller, they can increase their height through exercise and sports. So, does muscle exercise affect height growth?

Regular physical exercise can help people grow taller. Because physical exercise can speed up blood circulation throughout the body and improve nutrition of the muscle and skeletal system. Appropriate exercise can also increase stimulation to the epiphyseal plates of bone ends, accelerate the proliferation of bone cells, and thus promote bone growth. In addition, physical exercise can stimulate the pituitary gland to secrete growth hormone.

These will accelerate the child's growth and development and make the child grow taller.

But it is necessary to point out that strenuous exercise too early in a child's life will also affect his or her height growth. This is because excessive physical exertion will affect the nutritional supply of bones and muscles. If coupled with malnutrition, it will seriously affect the normal growth and development of the body and height growth. At the same time, if children participate in strenuous exercise too early, it will inhibit the secretion of growth hormone, thus affecting their height.

Does muscle building have an effect on growing taller? In fact, it can help you grow taller, because it can speed up the body's blood circulation during exercise, improve muscles, and improve your bones. It can increase nutrition for bones and promote bone growth, which is very helpful, especially for children who are growing taller during puberty.