How to do indoor aerobic exercise?

In the summer, many people don’t like to exercise because they think it’s too hot and stuffy outside and they are not particularly interested in sports. Moreover, some stay-at-home girls like to watch TV and play computer games at home. This is not a good way to do it. It is easy to get fat and have psychological problems. So, how do we solve this problem? In fact, even in the room, we can do some aerobic exercises to enrich our lives without worrying about getting tanned. Next, I will introduce some indoor aerobic exercises to you.

1. Aerobics

Aerobics can also be done by yourself indoors. You can buy some aerobics tutorial DVDs, watch them and follow the music, and easily burn 315 calories. It is more effective than other aerobic exercises.

2. Stepper

You can also do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or stack magazines and step up and down to achieve the same effect, but be careful.

3. Indoor Cycling

Bicycles can be said to be a very common means of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also been popular in recent years. The advantage of cycling is that the level and amplitude of the exercise are of greater tension and can be adjusted by yourself. For example, riding a bike slowly and easily can burn 210 calories; if you increase the speed and intensity, the calorie consumption can reach 420 calories, which is twice as much! Moreover, it is very convenient to use it as a means of transportation and exercise at any time.

4. Skipping rope

Rope skipping is something very familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise required for skipping is quite high? If calculated per hour, skipping can consume 525 calories.

The above content is the editor’s introduction to some aerobic exercises that you can do at home. This way you can exercise your body and add some different colors to the boring afternoon. For people with poor physical fitness and those who don’t like to go out much, these aerobic exercises are highly recommended to enrich your life and improve your immunity.