Which aerobic exercises can help you lose weight?

Maybe many of us like to do exercise very much. Indeed, exercise is a very good habit, which can effectively help us improve our own immunity and resistance, especially some aerobic exercises. Doing some aerobic exercises regularly can effectively improve the vital capacity of our lungs. Maybe many female friends want to achieve the effect of weight loss by doing aerobic exercises. Let’s briefly describe which aerobic exercises can help lose weight.

jogging:

Jogging is the most popular aerobic metabolic exercise method in the world today. It has a good effect on maintaining good heart function, preventing heart function decline, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, obesity, etc. The speed of jogging should not be too fast. You should maintain a uniform speed so that you don't feel uncomfortable subjectively. Objectively, the heart rate should be controlled at 180 per minute minus your age. For example, for a 30-year-old person, his heart rate when jogging should be 180-30=150 beats per minute, and the exercise time should be no less than 20 minutes, and no less than 4 times a week.

Alternate between running and walking:

There are two ways to alternate between running and walking: one is to walk first and then run, that is, walk for 1 minute and then run for 1 minute, alternating between them. You can adjust and increase the amount of exercise every two weeks, shorten the walking time and increase the running time. Another way is to start exercising by walking, and gradually transition to jogging instead of walking. Exercise time can last 20 to 30 minutes, at least 4 times a week.

swim:

Swimming fitness is a whole-body exercise that utilizes the buoyancy, resistance, friction, and weightlessness of the human body in water. It is suitable for all kinds of people. The intensity of swimming fitness exercise is generally similar to that of running. The heart rate per minute can be controlled at 180 minus the age, minus 10. For example, a 30-year-old person's heart rate when swimming can be controlled at 180-30-10=140 beats per minute. The exercise time should be no less than 30 minutes, and no less than 3 times a week.

We should do some aerobic exercise in our daily life, which is very effective for shaping our body shape and helping us lose weight. We all know which aerobic exercises can help us lose weight, so aerobic exercise is a very good choice for us. We must develop the good habit of doing more aerobic exercise.