What are some indoor aerobic exercises for men?

There are many male friends who may not have enough time for physical exercise because they are busy with work, so if they are not careful, they may easily catch a cold or other conditions. Therefore, male friends should exercise regularly in their daily lives, because exercise can not only enhance men's physique but also improve their immunity, which is very beneficial for preventing some diseases. So what are some indoor aerobic exercises for men?

Variable speed running. It mainly involves running at varying speeds between 3,000 meters and 10,000 meters. Run 50 meters fast and jog 50 meters slowly, alternating between them. Change your stride and rhythm frequently while running, so that different muscle fibers can be exercised.

jump rope. This is equipment that everyone has at home. It is very small and convenient. Jump rope for 3 minutes, rest for one minute, and then proceed to the next set of training. Do 3 sets per training session.

Hit the sandbag. When preparing to hit the sandbag, you need to do warm-up exercises, maintain a certain speed, and control the strength. Do more than 5 sets of hits in a row, each set lasting 3 minutes.

The upgraded version of push-ups, in addition to retaining the traditional chest exercise, can also sculpt the muscles of the back and posterior shoulders. Think about it, if you do a push-up every time. Being able to train three desired muscles at the same time is such a time-saving and labor-saving thing!

Friendly reminder: Of course, if you have chronic shoulder pain, please use it with caution!

How to do it

Preparation: Place your feet on a flat fitness bench without bending your legs. Keep your thighs and calves straight and parallel to the ground. Bend your waist naturally, keep your elbows at a greater than 90 degree angle, and support your upper body with your hands. And give the head and neck enough space to move.

Action process: Unlike the vertical support of traditional push-ups, MH requires you to do left and right support with a change of center of gravity. Start from the left side first. Tilt your head to the left, tilt your left elbow to the left, and then slowly move your center of gravity to the right with your head and elbow in sync. During the movement, other parts remain relatively still.

Friendly reminder: Because the movements are a little difficult. 6 to 8 times per set is enough.

The editor reminds the majority of male friends to pay attention to the moderation of exercise when doing aerobic exercise. Never do some overload exercise at ordinary times, because it may also cause muscle strain. If you want to have a healthy body, you not only need to exercise regularly, but also need to pay attention to diet conditioning.