What are the ways to relax your leg muscles?

Usually, many of our friends always keep their leg muscles in a tense state for a long time due to various reasons. Especially for some female friends who often wear high heels, there are always some muscle lumps in the calf position. At this time, some effective methods can be used in life to improve it and help the muscles relax, which is also very beneficial for slimming the calves.

Raise your legs when you rest

Raising your legs when resting can help blood flow back to the legs, relax the leg muscles, and give you a sense of comfort.

The heel should not exceed 4 cm

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to blood circulation in the legs. Even if you wear high heels, the heel height should not exceed 4 cm.

Enjoy a leg massage

Regularly massaging from the soles of the feet to the knees can strengthen the blood vessels in the legs, allow the leg muscle groups to obtain more nutrients, and enhance the contraction ability of the leg muscles.

Vitamin E can make your legs beautiful

Foods containing vitamin E can help accelerate blood circulation, prevent leg muscle relaxation, etc. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.

Walk more

Show off your beautiful thighs! If you really don’t have time to go to the gym, then you might as well take every opportunity to walk more.

Eat more potassium-rich foods

Eat light flavor and less salt. In addition, potassium helps excrete excess salt from the body and eliminate edema. You may want to eat more potassium-rich foods, such as tomatoes, bananas, potatoes, celery, etc.

Let’s take a look at some commonly used foods to reduce elephant legs.

Kiwi fruit prevents fat accumulation. Kiwi fruit is rich in vitamin C and fiber. Fiber absorbs water and expands, which can make you feel full. Fruit fiber can increase the rate of decomposition of fatty acids and prevent excess fat accumulation from making the legs thicker.

Tomatoes can relieve leg fatigue. Tomatoes have diuretic and pain-relieving effects. Ladies who need to stand for a long time can eat more tomatoes to eliminate leg fatigue. Tomatoes should be eaten raw as much as possible to maximize the retention of nutrients. They can also be made into salads or juices.

In fact, there are many ways to relax the calf muscles. Proper relaxation can not only effectively relieve calf fatigue, but also make the calves thinner to a certain extent. You can also massage or tap your calves with both hands after every long period of activity.