Can hula hooping help you lose weight?

Hula hoop is a waist-slimming exercise that is popular all over the country, just like square dancing which is now accepted by many people. In order to regain everyone's interest in hula hoops, friends who like fitness exercises have come up with a new way to play, which is to invent a new type of elastic hula hoop. So many people have questions, can elastic hula hoops help slim the waist? Let’s take a closer look at this aspect.

The spring hula hoop weight loss method is simple and effective. Move: Arabesque Action Key Points: Stand on one left leg, lift your right leg as high as possible until it is parallel to the ground, hold the hula hoop in your right hand, and hook your right foot with the hula hoop. Stretch your left hand straight in front of your body. Hold for 10 seconds, repeat 5 times, then switch legs.

Targeted areas: abdomen, back, legs

Slimming effect: Tighten abdominal muscles; reduce back fat; lengthen leg lines and reduce leg fat. The spring hula hoop is different from the traditional hula hoop. It is more flexible. Those who can spin the traditional hula hoop may not be able to spin the spring one. To sum up the trick in one sentence: pull - swing - turn.

1. Pull. Place the hula hoop at your waist and stretch the hula hoop forward with both hands. 2. Throw away. Swing the hula hoop with force, either to the left or to the right, depending on your habit. 3. Transfer. While swinging the hula hoop, turn your waist vigorously. In fact, the method is the same as the traditional one, but you need to control the strength well. When I first turned it, it fell to the ground after only two turns. Later I found that I could successfully turn it by swinging it out hard and turning my waist rhythmically with a little force.

Can elastic hula hoops help slim waist? We have shared specific methods of using elastic hula hoops. The new elastic hula hoops are used differently from traditional hula hoops, but this is an improved version of the sports equipment and has the same function as traditional hula hoops. Before exercising, you can search for relevant information online to reduce injuries during exercise.