What is the correct way to do the multi-function sit-up?

People who do sit-ups regularly and can stick to it will have a smaller belly, tighter abdominal muscles, and more beautiful abdominal lines. It can also exercise the waist, making it stronger and reducing the occurrence of diseases such as low back pain. However, although many people do sit-ups frequently, they may not necessarily be able to do them correctly. If you want sit-ups to be effective, the posture must be correct.

1. Remember to do warm-up exercises before exercising, mainly stretching and leg stretching. Fully stretch your tibia, exercise more often, and don't do sudden and intense exercise, which will lead to excessive lactic acid, causing pain for several months and easily spraining ligaments.

2. First, lie flat on the sit-up ground with your body straight. Don’t lie sideways. Many people do sit-ups sideways, which affects their output and makes them tired easily.

3. Bend your hands and hold your head, so that the strength of your hands can help your head rise more easily. And it can protect your head when you land. Some people like to put their hands on both sides and make fists, and then stand up. This is not only strenuous, but also easy to get tired.

4. Both feet must be pressed firmly together, and the partner must be serious and responsible. During exercise, if they are not pressed firmly together, the force will be offset.

5. When you start doing sit-ups, relax your whole body, bring your arms together as shown in the picture, and use your waist and hands to prepare at the same time.

6. After you stand up, touch your elbows to your knees and keep your body straight. Do not tilt. Otherwise, it will cause uneven force on your body and lead to consequences such as strain.

7. Finally, use the reaction force to lie back, then quickly stand up according to step 5, and repeat this process.

Precautions

The skill of sit-ups lies in the standard posture and reasonable use of force. Practice as much as possible and do warm-up exercises.

No matter what kind of exercise you do, you must have the correct posture to maximize the effectiveness of the exercise. If you can follow the above movements when doing sit-ups, the effect will be better. When doing sit-ups, you also need to be careful not to be too greedy for speed, and do each movement well, so that the effect will be better.