When is the best time to run at night?

Good physical fitness is inseparable from regular active exercise. Many people who are not in good health often do not have the habit of exercising. Nowadays, people pay more attention to health. Everyone wants to take some time to exercise, but often they only have time at night. So, when is the best time to run at night? Please see the answer to this question below.

The best time to run every day: around 5 pm

According to the principle of human body clock regulation, the body's adaptability and physical mobilization are best in the afternoon and near dusk (approximately 4 to 6 o'clock). At this time, most people are calm and stable, physically full, and the flexibility, coordination, accuracy and adaptability of technical activities are at their best. Therefore, running during this time period is also a very good choice.

However, the reality is that these two periods happen to be the times when we are busy working and studying. Although the physical functions are in good condition, except for professional athletes, I am afraid that not many people have the conditions to exercise during these two periods.

A research report published by the Clinical Research Center of the University of Chicago on the 20th said that the human body's biological clock plays a more important role in the body's response to exercise than previously thought. The results could change people's morning exercise habits.

The research center conducted a study on 40 men aged 30 to 40 to study the body's (hormone levels) response to exercise at different times of the day. The results showed that hormones, key substances in human metabolism, responded most strongly to physical exercise in the evening and at night.

When is the best time to run at night? The evening is a good time for running, but many people may not have gotten off work yet, so many people cannot exercise at this time. Well, you can actually go out for a walk after dinner in the evening, and then jog for a while, which can also have a good exercise effect.