Seven ways to speed up fat burning

Warming up before exercise can maximize the body's enthusiasm, while also mobilizing the fat stored in the body so that it can be fully burned during subsequent exercise.

1. Split into multiple stages

If you do high-intensity exercise continuously, you will quickly become exhausted, but intermittent rest and recovery can help you maintain this high intensity level. Therefore, if you can do exercise in segments as much as possible, the weight loss effect will be better.

2. Master the strong and weak rhythms

If you master the rhythm of strength and weakness during 30 to 45 minutes of aerobic exercise, you can double your calorie consumption. That is, adding gentle recovery time at intervals during high-intensity exercise. The adjustment of exercise frequency varies from person to person, and it does not mean that everyone has to exercise to the point of intense heartbeat, profuse sweating, and panting to achieve good exercise results.

3. Warm up before exercise

Before exercising, the warm-up process cannot be ignored and must be done thoroughly. Warming up before exercise can maximize the body's enthusiasm, while also mobilizing the fat stored in the body so that it can be fully burned during subsequent exercise. Warm-up is required before any exercise, including yoga and Pilates, which we consider to be more soothing fitness programs.

4. Resistance Exercise

Walking in the water while swimming increases the resistance of your body. This method sounds easy to do, but after trying it, you will find that it takes much more effort to complete this exercise than the usual fitness methods, because the resistance the human body encounters in water is many times that in the air, but this allows the body to consume more calories.

5. Accurate movements

The exercise process cannot be treated carelessly. Carefully and strictly completing each step can achieve the maximum exercise effect within a limited time. Although you should do what you can for the range of motion required by the coach, it is best to do your best to ensure that each movement can achieve the best effect it should.

6. Balanced whole body exercise

When exercising, you should pay attention to the balance in calorie consumption between the upper and lower body. So if you don’t want to spend more time on fitness exercises, about 45 minutes of exercise time is most appropriate. Choose those activities that can exercise the whole body, such as swimming, dancing, whole-body aerobics, etc.

7. Focus

When exercising, you should concentrate. If you exercise a certain part of the muscles in the body, then the whole body's attention and feeling should also be focused on this part, and the exercise effect will be better.