What to do if you have muscle cramps during exercise

Muscle cramps are a phenomenon that people often encounter after exercise. This is because the muscles are not sufficiently warmed up or are caused by excessive muscle fatigue. This phenomenon must be taken seriously, otherwise it is easy to cause muscle strain, which will result in a significant impact on one's own motor function. So, what should we do if we have muscle cramps during exercise? There are many solutions to this problem. Let’s take a look at the detailed introduction below.

1. Do not do long or intense exercise in poorly ventilated or confined spaces.

2. Sufficient water and electrolytes must be replenished before, during and after long-term exercise.

3. Get enough minerals (such as calcium and magnesium) and electrolytes (such as potassium and sodium) in your daily diet. Minerals can be obtained from foods such as milk, yogurt, and green leafy vegetables, and electrolytes can be obtained from bananas, oranges, celery, natural foods, or some low-sugar beverages.

4. Do not wear tight or heavy clothing when exercising or working.

5. Before exercising, check whether protective tape, sleeves, shoes and socks are too tight.

6. Do adequate warm-up and stretching exercises before exercise.

7. Proper warmth preservation is required after exercise in cold weather. For example, after swimming, you should immediately change out of your swimsuit and put on warm clothes.

8. Do sports or work in a relaxed mood.

9. If you are prone to cramps at night, you need to do some stretching exercises before going to bed, especially stretching the parts that are prone to cramps.

The above is an introduction to effective solutions for what to do if you have muscle cramps during exercise. I hope that people who love sports can understand that exercise is an effective way for people to maintain health, but exercise requires certain skills and effects. You cannot exercise blindly, and you cannot do actions that reach your physical limits.