Can playing basketball regularly improve sexual performance?

Playing basketball is one of the sports that many men love very much. The world-famous NBA game has further aroused people's enthusiasm for playing basketball. There are many benefits of playing basketball. As an aerobic exercise, it can not only promote sweating and detoxification, lose weight and shape the body, but also often promote bone development and help teenagers grow taller. Since playing basketball has so many benefits, can it improve sexual ability? Let me give you a detailed introduction below.

Yes, if you improve your physical fitness and physical strength, your sexual ability will certainly improve to a certain extent.

Moderate exercise can increase the body's sex hormones, especially testosterone levels in men. But don't overdo it, for example, don't exercise continuously for more than 2 hours at a time, otherwise it will be counterproductive.

Running and playing basketball can improve male sexual ability, but they can only serve as an early disease prevention measure. When you suffer from impotence, you should never care about your face. You should go to a regular hospital for a corresponding examination as soon as possible and receive targeted treatment based on the identified cause.

Exercise can enhance the contraction of the pelvic muscles and muscles near the vagina, speed up blood flow, increase tactile sensitivity, and enhance sexual ability. Before a major event, proper sex can help unleash one's potential and improve one's competitive level. There are many exercises that can improve sexual ability, among which jogging, swimming, hip-lifting exercises, basketball, table tennis, fencing, etc. are more effective. Among the various activities that can improve sexual ability, running is the most popular.

In addition to running, practicing more exercises to tighten the buttocks, such as leg squeezes and sit-ups, can also increase the strength of the pelvic muscles and obtain more sexual pleasure. In particular, doing more hip-lifting exercises and consciously tightening your thigh muscles can achieve better results. You can also practice this in your daily life by clenching your teeth when urinating or defecating, and consciously contracting your thigh and buttocks muscles.

The above is what I introduced to you about the role of playing basketball regularly in improving sexual ability. In fact, playing basketball is good for physical health, promotes blood circulation, trains people's reaction ability, cultivates interests, and makes people's thinking more agile. It has always been popular among male friends. In addition, improving sexual ability should not be limited to playing basketball. Diet therapy or Chinese medicine treatment is a very good method.