How to do slim abdomen exercises

Aerobics is also a sport that is loved by many fitness enthusiasts, because there are many types according to their functions. Some are specifically learned by students, and some are targeted training for certain parts of the body according to different classification standards, such as abdominal aerobics, back aerobics, leg aerobics, etc. There are also many fitness experts who have created many different types of aerobics based on their knowledge and different creativity. The effects of these aerobics are not the same, but you can combine them according to your own situation. The following is some content about aerobics for slimming the abdomen.

1. Leg curling and abdominal contraction method. Main exercise area: lower abdominal muscles. Keep the upper body still, place your hands on both sides of the body, bend your legs and contract your abdomen. When the legs go down, straighten them but do not touch the ground. Use your abdomen to control. Do 15 in each set, 3 sets in total, and rest for 30-40 seconds in between.

2. Toes touching the ground A. Lie flat on your back with your thighs bent at a 90-degree angle and your calves parallel to the ground. Place your hands naturally and flat on both sides of your body, palms facing down. Keep your upper body tight and your back pressed against the floor. B. Inhale. Lower your left leg in two steps, moving only from the hips, with your toes pointing down toward the ground (the toes should not actually touch the ground). Exhale, return your legs to the starting position in two steps, then switch to your right leg and do the same movement. Alternate between legs, doing 12 times for each leg.

3. The belly-tightening method by doing housework. Maybe you were a little lazy before, but start being a hard-working "Cinderella" from today. Remember an important rule: avoid the light and focus on the heavy. For example, do not use a vacuum cleaner when sweeping the floor, use a rag and a broom instead, and consciously increase your exercise; choose to wash and iron clothes when the temperature is high at noon, as you will sweat; when you are hungry, make yourself a delicious slimming lunch, as "chefs" generally do not want to eat the food they cook, so this is just right to control your food intake.

When choosing aerobics, pay attention to changes in your eating habits, control your food intake in time, do not eat too much high-fat food, pay attention to your sitting, standing, and sleeping posture, avoid the habit of hunching your back, and do some corresponding warm-up exercises before doing aerobics to avoid strain. Only long-term persistence will produce results.