Late night benefit for old men! Watch it by yourself

The following set of sexual function health exercises is designed based on the physiological characteristics of changes in sexual function in middle-aged and elderly men. If middle-aged and elderly men can insist on exercising before going to bed every night, it will definitely help to dredge the meridians, raise yang and nourish the kidneys, promote blood circulation and remove blood stasis, and enhance sexual function. Men with sexual dysfunction can also achieve significant results by using this set of health exercises in combination with drug treatment.

Double palm push abdomen:

Lie on your back, overlap your hands, and massage along the midline of the upper abdomen downward to the lower abdomen; repeat 20 times. Then push and massage from the lower edge of the ribs on both sides downward to the base of the thighs; repeat 20 times each. Then massage around the navel in a clockwise direction and gradually expand to the entire abdomen; after massaging for 2-3 minutes, massage the abdomen in the same way in a counterclockwise direction for 2-3 minutes. The key to operating this method is: move slowly and forcefully.

Thenar ring push:

Lie on your back and use the thenar of your right hand to push from the pubic symphysis (i.e. the pubic hair on the lower abdomen) along the left side of the scrotum to the perineum, and then push back from the right side of the scrotum to the pubic symphysis; use this method to push in circles 20-30 times. The key to operating this method is: use even force, and focus on moving the scrotum, testicles and penis when pushing and rubbing, and it is best to achieve an erection when the penis feels excited.

Palm finger push:

Lie on your back and use the palm of one hand to slowly push down from the pubic symphysis to the perineum. Then use the pads of the index finger, middle finger, ring finger and little finger of this hand to push back from the perineum to the pubic symphysis. Repeat this for 2 to 3 minutes. The key to operating this method is: move slowly, and intentionally move the scrotum, testicles and penis when pushing, so as to enhance the excitement of the penis.

Massage the thighs:

Lie on your back and rub the base of your thighs on both sides with your palms continuously for 2 minutes. The key to this method is: use moderate force, do not rub the skin, and it is best to have a local feeling of heat.

Rub the penis:

Lie on your back, put your palms together, and rub the penis for 1-2 minutes. Then use the thumbs and index fingers of both hands to repeatedly massage the penis from the base to the glans for 2 minutes. The key to this method is to use gentle force, concentrate your mind, and rub until the penis is erect.

Deeply rub the kidney points:

Stand and use the base of your palms to repeatedly rub the Shenshu points on both sides (1.5 inches below the spinous process of the second lumbar vertebra) for 1 minute, then repeatedly rub the Baliao points (on both sides of the sacrum) on both sides for 2 minutes. The key to this method is to rub with a little more force, and it is best when the local skin turns slightly red and feels warm.