Can doing fitness exercises improve sexual performance?

Some men are usually under great work pressure, plus the fatigue brought by work, they feel very exhausted, and even the sex life between couples will be affected, affecting the harmony of the family. Some men feel that their sexual ability is not good. Can fitness effectively improve sexual ability? If it can really improve it, it is recommended that some male friends do more fitness activities in their spare time in addition to their daily work.

Of course you can.

Swiss ball push-ups

Exercise parts: shoulders, chest, triceps, waist, abdomen, knees and calves are placed on a Swiss ball with both hands on the ground. Other movements are the same as standard push-ups. Your waist and back must remain straight, with your chin tucked in, as you perform the push-up motion. Note that the head must be in a straight line with the body and the eyes should not be looking at the ball, because if the neck is bent, it may be strained or the body balance may be lost.

Kneeling

Exercise parts: Quadriceps, hip flexors Kneel on a blanket with your hands naturally placed on both sides of your body. Keep your weight on your ankles, keeping your torso straight and your knees at 90 degrees. Continue to keep your body and thighs in a straight line, slowly lean back about 10 cm, hold this position for 2 to 3 seconds, slowly return to the starting position, repeat the above movements, and do it as many times as possible. Be careful not to bend or relax your waist, otherwise it will affect the training of the front thigh muscles.

Hip arch bridge

Exercise parts: Buttocks, thighs, waist and abdomen, pelvic muscles Lie on the ground with your back on the ground, knees bent, feet flat on the ground, arms on both sides of the body, palms down. Using your torso, slowly lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold this position for 1 to 2 seconds, then slowly return to the ground. Repeat this movement as many times as possible. Be careful not to look at your waist. Your head should always be flat on the ground with your eyes staring at the ceiling.

Kneeling Cross

Exercise part: Buttocks muscles Support your body with your hands and feet, knees shoulder-width apart, and face the ground. Straighten your right foot, put your toes on the ground, and push to the right. This is the starting position. Lift your right foot, then swing it to the left and lower it down until your right foot touches the ground to the left of your left foot. Return to the starting position and repeat the above movements as many times as possible. Switch to your left foot and repeat the above steps. Note that your spine should remain straight at all times.

The improvement of sexual ability can effectively regulate the relationship between husband and wife and will not make it very rigid. We all know that sexual ability is very important. Why is the divorce rate so high now? In addition to some bad family relationships, it is because of the poor sexual function of men that leads to the enmity between husband and wife. It would be better to do more fitness exercises.