What kind of exercise can help you lose weight in waist and belly?

Buddha needs golden ornaments, and people need clothes. People who like to dress up are very picky about what they wear. If a person is fat, such as having a big belly, it will have a great impact on our clothing. For some people who care about their body shape and appearance, they need to lose fat on their body. Here we introduce some simple and effective methods to slim down the waist and belly.

Spread your feet naturally as wide as shoulders, soles of feet facing outwards, eyes looking forward, put your hands together and stretch them upwards, put your arms behind your ears, use the strength of your arms to lift your whole body up, and pay attention to adjusting your breathing.

Stand naturally with your feet slightly apart and your hands placed vertically on both sides of your body. Bend your upper body 60 degrees to the left, then return to the original position, then bend your body 60 degrees to the right, and return to the original position. Do this 10 times on each side, keeping your lower body stable.

Spread your feet naturally as wide as your shoulders, with soles of your feet facing outwards, hold your hands together, elbows outwards, and rotate your upper body left and right. Do this 10 times each, alternating between left and right. Make sure your lower body remains still.

Sit naturally on a chair with your back pressed against the chair, make fists with both hands and press gently from the knees to the thighs. It is better to use the joints of the fingers when pressing. It has the effect of activating blood circulation and unblocking meridians. You need to persist for a long time, and you will slowly see amazing results.

Stand naturally beside the wall, hold the wall with one hand, stand on tiptoe and tighten your calves, looking forward.

Press your body's center of gravity down, hold on to the wall with your hands and keep still, slowly bend your knees while still keeping your toes on. This movement can tighten the waist muscles and reduce excess fat.

Turn your body to the left, step forward with your right leg, step back and straighten your left leg, bend your right knee, keep your upper body straight, raise your fists to your waist, and squeeze your back. Hold for 10 seconds and then raise your hands behind your neck, then straighten them upwards with your fingers spread and your palms facing outwards. Finally, cross your fingers and stretch your hands diagonally behind your back, keeping your upper body straight.

Through these exercises, the body's arms can be mobilized to move to the stomach, consuming a certain amount of heat energy, thereby achieving the effect of weight loss. These are some of the basics of exercise. To achieve the best results, you need to make appropriate movements during exercise and pay attention to the duration of exercise and long-term persistence.