Which exercise burns the most calories?

People who want to lose weight must find an exercise that suits them. As we all know, people consume a lot of energy during exercise, which can promote the decomposition of fat and thus play a role in weight loss. If you want to burn body fat, you must do aerobic exercise. Common aerobic exercises include running, yoga, swimming, cycling, etc. So which exercise consumes the most calories?

Exercises that burn the most calories:

[Expert explanation: If you exercise 836KJ a day 3 times a week, you can stay away from the trouble of obesity. Swimming, which is short in duration and consumes a lot of calories, is the best choice to save time. Although both are swimming, freestyle swimming has a larger amount of exercise and can consume a lot of calories in just 12 minutes. Try it now. 12 minutes of freestyle swimming can consume 836KJ of calories.

[The acupoints on the ear that control appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. Press 5 times in 5 seconds. It is best to do it 30 minutes before meals for better results. However, the effect of weight loss varies from person to person. 】Press the ear acupoints 5 times in 5 seconds to control appetite

The effect will be more obvious if you persist

[If you have time, go for a sit-down massage; acupoint massage. The masseur said that acupoint massage is very effective in controlling appetite. 】30 minutes of foot massage can effectively reduce appetite

[Just standing for a one-way trip consumes about 84kJ more than sitting, and a total of about 167kJ for a round trip. Standing on tiptoes can make your ankles slim and toned, it is worth recommending. When riding the bus, standing on tiptoes for an hour can exercise your leg muscles.

The editor here recommends that you ride a bicycle to and from get off work.

[The Bala-Bala dance exercises every part of the body. You can lose weight just by doing this exercise. After dancing every day, I feel like my whole body has become thinner. If you want to be slimmer, just dance hard! Dancing in a club for one hour can consume 836kJ, which is the maximum amount consumed in a day. You will see results if you persist for more than 20 minutes. Achieve the effect of exercise in entertainment, once a day, very beneficial to the body] Dance for 1 hour in the club

Dance to stay healthy, relax and lose weight on your days off

[Chewing more can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat. Therefore, people who have the habit of swallowing when eating should improve it as soon as possible. Chewing each mouthful of food 20 times when eating can help digestion and lose weight. Why not?

[If you walk 10,000 steps a day at a speed that makes you sweat a little, you can burn 836KJ. You can lose 1kg in 1 month. Converted into time, it is equivalent to walking for 2 hours a day, and you can walk 4 kilometers at a speed slightly faster than usual. Walking on sloped places such as stairs is more effective. Walking 10,000 steps a day can keep your body in shape and prevent it from rebounding. Exercise will make you sweat, so stop when you are satisfied.

[When doing stretching exercises, you should choose the amount of exercise that suits you. Generally speaking, it is best to hold a round for about 7 seconds. If you give up stretching to lose weight, it will have the opposite effect, so you must persist in stretching for seven seconds at a time for the best effect.

[Aerobic exercise can fully burn body fat and continuously deliver oxygen to various parts of the body. It is an effective way to lose weight. Jogging is an aerobic exercise. After 20 minutes, the fat in the body begins to burn, achieving the effect of weight loss. Swimming, walking, etc. are also aerobic exercises and can be chosen according to different conditions. 】Jogging for more than 20 minutes will produce results.