Tips for women's fitness running

For women, running is the most reliable way to keep fit. Moreover, it is also one of the most popular forms of exercise and is generally accepted by everyone. Generally speaking, the primary purpose of women running is to lose weight, and then to keep fit. However, sometimes women are sad because their running results are not very effective and they don’t lose weight. This is simply because they are not using the tricks of running.

Tips for women's fitness running are:

1. Don’t land on your heels first

Avoiding your heels from hitting the ground can help you save more energy. When you run, make sure one foot is in contact with the ground during your weightless stride.

2. Run fast with your toes touching the ground

Keeping your weight on your toes as you run (rather than your heels) can reduce the impact on your joints and bones.

3. Don’t do long stride running

Many people believe that long-distance running is more effective for losing weight. In fact, long-distance running is less efficient and consumes fewer calories. On the contrary, small steps are more effective in burning fat.

When running, lean your body forward slightly. When you feel like you are about to fall forward, take a step to catch up with yourself. This is the most appropriate stride length when running. This pace not only requires the least physical effort, but also moves muscles more deeply and more effectively, burning more calories.

4. Do more effective trotting exercises

Running with shorter strides means less injury and more efficiency. Trotting allows the ankles, knee joints, and hips to move in coordination. This reduces damage to individual joints.

Female friends, you know that there are many tricks to running as a fitness exercise. Landing on the heels first is the worst problem, so everyone should get rid of this bad habit and try to land on the toes first. Furthermore, if women run to lose weight, they should make their steps smaller, which will be more conducive to weight loss.