What should you pay attention to when eating for strength training?

Nowadays, many people not only pursue facial beauty, but also physical beauty. More and more people begin to practice yoga, go to the gym, and do weight loss exercises. Here, the editor would like to remind everyone that while pursuing beauty, you must also control the degree and amount of training. The degree should be from small to large, slowly, and find the amount of exercise that suits you. You must not neglect your diet. If the amount of exercise is too large, the diet cannot keep up and the body will not be able to bear it. Today, the editor will bring everyone to the question of what is the relationship between strength training and diet.

The training intensity is too intensive. It is recommended to do one or two cycles a week. For example, train your chest on Monday and then train again on Thursday. If you cannot recover, just train one part once a week. The process of muscle growth is destruction (high-intensity training), then rest (more than 48 hours) and repair, and this process is repeated continuously.

Fitness plans should be phased. Muscles have memory. After a period of long-term training with the same intensity, the muscles will adapt and the effect of the exercise will be reduced. You can try to adjust the training methods at different stages.

In terms of diet, it is important to eat more protein-rich foods (fish, beef, egg whites, etc.) and get enough rest. If conditions permit, you can buy whey protein powder. It will be more effective if you take it within half an hour after exercise.

Strength training benefits:

Studies have shown that people who do not regularly participate in physical exercise reach their maximum muscle strength between the ages of 20 and 25, and will lose about 10% of their muscle mass and muscle strength every decade thereafter. After age sixty, the loss of strength becomes more rapid. As we age, not only does our athletic ability decline significantly, but even coping with daily life becomes difficult. For example, moving luggage, going to the toilet, etc. Another important manifestation of decreased muscle strength is slow movement, slower walking, and smaller steps. The only way to increase muscle weight and strength is through strength training. People who regularly participate in strength training can maintain their best condition until they are over 60 years old.

Strength, training, and diet, these three should complement each other and none of them can be missing. Only by cooperating with each other can the desired effect be achieved. In the early stages of exercise, it is better to choose simple training with low intensity, adapt slowly, and it is best to find one that suits you. As for diet, the editor recommends that you eat fruits when you have nothing to do. It can supplement your nutrition without making you fat. Of course, don't eat after 8 o'clock in the evening.