Can push-ups help you lose weight?

Push-ups are a common fitness exercise. It is a very simple exercise that is beneficial to the human body. Practicing push-ups for a long time can improve your health level. It can be seen that push-ups are an exercise suitable for most people to practice. So what are the specific benefits of practicing push-ups regularly? Can regular push-ups help you lose weight? How should we master push-ups correctly? Today, the editor will answer some of these questions for you.

Some people say that doing push-ups can only exercise the abdominal muscles and arm strength, and the effect on weight loss is not very obvious. If you want to lose weight, you can consider trying it first, doing 10 each time, and then gradually increase the number, and stick to it for 15-20 minutes a day. In addition, you can combine it with other exercises to achieve more significant fat-loss effects.

The correct way to do push-ups:

Maybe you feel that repeating the same exercise every day is monotonous, and you can't stick to it because it's not fun. In fact, boring push-ups can also give you a new feeling, such as left-hand and right-hand push-ups, allowing the body's center of gravity to move from the left side to the right side, and then back to the left side, so that you can build perfect pectoral muscles. Let’s take a look at how to do push-ups correctly so that you can save yourself some worry and energy.

1. First, lie on the ground with your arms higher than your shoulders and your feet parallel to the ground.

2. Then separate your hands and stretch your arms. At this time, you need to support your body. Remember not to lift your buttocks too much. Try to keep your body parallel to the ground.

3. Hold up and pause for a while, then slowly bend your arms and lower your body, but do not let it stick to the ground.

4. Repeat the above movements, dividing each exercise into 5 groups, about 40 times per group.

It is more difficult for girls to do push-ups because their arms are not strong enough to support their bodies. It is best to hold it for 15 seconds at the beginning, and then gradually extend the time. In fact, if you do this kind of endurance exercise well, you can also protect yourself.

Push-ups are a whole-body exercise. It is difficult to do any number of them and you will feel out of breath. The editor suggests that you can start with 3 and proceed step by step. Don't increase the amount of exercise all at once, otherwise your body will not be able to bear it. You can choose the degree that suits you, and then increase or decrease it. I believe that if you stick to it every day, there will be results.