What are some exercises to lift your butt?

Girls who love beauty will always use clothes to cover up the imperfections of certain parts of their bodies, and it would be great if they could have a perfect figure. Nowadays, many girls like to wear tight pants to make their legs look longer. There is another big problem with wearing tight pants: the fat on the buttocks. The lower body is prone to fat accumulation and is difficult to lose. I recommend a method to lift the buttocks, so girls don’t have to worry about wearing tight pants anymore.

1. Knee-ins: Movement parts: hips, external oblique muscles

A Lie on your right side with your right elbow supported under your shoulder, as shown in the picture, and your knees bent forward to a 90-degree angle, with your legs one above and one below. Place your left hand behind your head and open your left elbow outward. Pull your left knee toward your chest and move your left elbow toward your knee.

B Extend your left leg behind you, as shown, straightening your toes and contracting your buttocks muscles. Do 15 times, switch to the opposite side and repeat the above steps.

2. Squats (plié squats) Exercise parts: buttocks, thighs, calves, shoulders

Stand in front of a sturdy chair or cabinet with your feet about shoulder-width apart and your toes facing outward. Rest your left arm on the back of a chair or cabinet and raise your right arm above your shoulder with your elbow next to your ear. Lift your heels off the ground, place your forefoot on the ground, and bend your knees slightly. Bend your knees to 90 degrees, or as far as you can go without extending your knees past your toes. Straighten your legs and repeat the movement without lowering your heels. Repeat 10 times; switch to the other side and repeat the above steps.

3. Total booty blasts: Movement parts: buttocks, thighs

A Stand with feet wider than shoulder width apart, toes pointed outward, hands on hips, knees bent, kneecaps aligned between first and third toes.

B Place your hands on the floor, step your right leg back, cross your left leg in front of you, and lightly touch your toes to the floor. Start again, bending your knees. Repeat 10 to 15 times; switch sides and repeat the same movement.

This set of buttocks-lifting exercises only takes 15 minutes a day to complete. Whether you are an office worker or a student, you can find time to do it at night. It is simple and effortless, and you will see results if you stick to it for about a month. Of course, I still have to say one thing: whether it is lifting the buttocks or doing any exercise, you must persist to be effective! I hope everyone can successfully lift their buttocks.