Is it good to drink water during weight loss exercise?

Losing weight is the wish of many obese people. They all hope to have a slim figure like others, but it does not mean that you can lose weight just by doing so. Some people will take measures, such as dieting. In fact, these ideas are wrong. They will only make you suffer from hunger and make your body worse day by day. Some people may ask, is it good to drink water during exercise? Now, let's analyze whether it is good to drink water during exercise.

Fitness experts: You must replenish water in time during exercise. When people exercise, the heat energy is dissipated through evaporation of sweat. When water loss due to sweating reaches 2% of body weight, the body's heat tolerance will decrease. If water loss continues, muscle strength and endurance will also decrease. If dehydration continues at this time, it can lead to high body temperature and circulatory failure, and even death. Drinking water will not increase your weight. The main purpose of losing weight is to reduce fat, not water.

However, if you drink too much water during exercise, it will not be conducive to absorption, but will also cause the stomach to swell, hinder diaphragm activity, and affect digestion function. The correct way to replenish water is to drink small amounts multiple times, preferably 100-200 ml each time.

At the same time, although hydration depends on the intensity of different fitness, you should drink it slowly in small sips, and the water temperature should not be too low. It is best to choose boiled water or mineral water. Half an hour before, during, and half an hour after exercise, you can only drink in small sips to moisten your throat. Do not drink in large gulps. After exercise, you can drink water within 10 minutes, but don't drink too much. It is best to drink water before exercise so that you will not feel dehydrated during exercise. It is recommended to drink some water with a higher sugar content before exercise, such as Pulse or Scream. Do not drink plain water during exercise because it can easily lead to dehydration. If you have time, you can drink a little to moisten your mouth.

The above is some relevant content about whether it is good to drink water during exercise. I believe everyone has already understood it. Exercise can not only help you lose weight, but also make you stronger. You must pay attention to it. You must warm up before exercise and take proper rest during exercise. If something goes wrong, please stop exercising immediately.