What to eat when you feel sore after exercise

Recently, more and more people have experienced soreness after exercise, which makes many of us very distressed. Soreness after exercise can be treated with diet therapy, which can help us save a lot of unnecessary expenses. However, many people don’t know much about what to eat when they feel sore after exercise. This aspect is very important. Let us learn about what to eat when they feel sore after exercise.

After strenuous exercise, a lot of sweat will be produced, and the body's water, potassium, glycogen, and some carbohydrates will be consumed a lot. In order to better replenish the missing nutrients in the body and restore physical strength as soon as possible, the body must be replenished with nutrients quickly.

1. Drink more liquid food. After exercise, eat more porridge, soup, and fresh fruits and vegetables that are rich in water. These foods can quickly help your body replenish nutrients and restore lost nutrients.

2. Eat more foods high in vitamins. After exercise, eat more foods high in vitamin B and vitamin C. These foods can effectively help you eliminate metabolites accumulated in the body. In addition, eating these foods regularly can also help you eliminate fatigue. In addition, drinking honey water after fitness is also a good way to replenish energy and restore strength. Body aches after exercise

3. Eat more high-protein foods. After exercise, the body consumes a lot of calories and people will feel tired. Regular consumption of foods such as tofu, lean meat, fish, eggs, etc. can not only help you replenish the calories you consume, but also increase protein.

4. What to eat after exercise? Eat more alkaline foods: After exercise, eat more foods with high alkaline content, such as fresh vegetables, animal liver, etc. After these foods are digested and absorbed by the human body, they can quickly reduce the acidity of the blood in the body, play a role in neutralization and balance, make the body reach a weak alkaline state, and eliminate the fatigue caused by exercise as soon as possible.

What to eat when you feel sore after exercise is a very good way to cure the soreness after exercise. It can not only help us save a lot of unnecessary expenses, but also will not cause too much distress to our body. Everyone can try and use this method to cure the soreness after exercise.