What are some ways to get perfect abdominal muscles?

I believe that for many friends who love beauty, having perfect abdominal muscles is their dream. Because only by keeping the lower abdomen flat and firm can you give people a healthier and more positive feeling. At the same time, it can also make your entire body proportions appear more beautiful, thus giving you more advantages in dressing. So what are the methods to train perfect abdominal muscles? In the next period of time, please join me in today's learning content.

First aid exercises for pear-shaped belly

■ Lie on a chair, bend your knees, close your legs, and raise your hands to the sides of your head. Use your abdominal strength to lift your right foot (contract your abdomen and exhale when lifting your leg), then lift your left leg.

■ Sit sideways on a chair with your knees raised. Stretch your right leg out to the side. Raise your right hand and pull it up as far as you can. Then close your right hand and right leg. Switch sides.

■ After standing up, straighten your body, raise your arms high, and continue to swing your arms and feet at the same time.

■ Open the pot, open your legs, put your hands in front of your chest as if holding the pot, and squat down. While squatting, contract your abdomen and exhale, then inhale and stand up straight, raise your hands and pull up as far as you can.

■ Cross your hands and bend your knees. Squat down slightly and then bounce instantly. When you jump, your feet should be close to your buttocks.

■ Swim like a fish, tuck in your abdomen, put your hands together and half squat, then move your upper body to the right, then to the left, and then back to right to left. When doing this movement, you have to imagine that you are a fish, swinging your body back and forth and swimming upstream.

The above paragraphs have given us a good introduction to the ways and methods of training perfect abdominal muscles. I sincerely hope that friends who have this need can read the above content carefully, so that they will be more confident in training abdominal muscles in daily life, and at the same time they can achieve twice the result with half the effort. Of course, this also requires friends to pay attention to the combination of meat and vegetables in their daily diet, and avoid eating too much fish and meat.