What should I do if I feel sore all over after exercise?

Muscle soreness after exercise is a very common phenomenon. It is mainly due to the fact that improper exercise methods during exercise will cause different degrees of muscle strain, and the lactic acid under the action of certain chemical reactions will cause you to feel some soreness. The following editor will introduce some better ways to relieve body soreness after exercise.

Causes of pain:

Because the human body produces lactic acid and alcohol during exercise, if you do not exercise for a long time, you will feel soreness when you exercise occasionally due to the effects of lactic acid and alcohol in the body. For example, running will cause leg soreness, and squatting will cause leg soreness. Sit-ups can make your stomach sore. Playing basketball will cause arm soreness, etc., which is caused by the same reason.

Long-term exercise:

If you exercise regularly for a long time, the fat in your body will not increase. When you exercise, lactic acid and alcohol will not appear, and the chances of soreness will be less and less obvious.

Remember to massage after exercise:

If you feel sore anywhere after exercise, you should massage it immediately. This will disperse the lactic acid and alcohol produced as quickly as possible and relieve the pain.

Don’t sit still immediately after exercise, but keep walking for a while:

If you keep walking for a period of time, the soreness in your body can be released, which can relieve the soreness.

Take a hot bath:

Everyone knows that taking a hot bath can relieve fatigue and hard work, so if you take a hot bath after exercising, I believe that the feeling of physical and mental release will make your pain disappear.

In fact, doing a good warm-up before exercise and doing appropriate stretching activities after exercise are very helpful in relieving muscle soreness. You can also use your hands to gently pat the muscle parts that are prone to soreness after exercise to help the local muscles relax completely, thereby reducing the possibility of soreness.