How to develop muscle lines?

Muscles are the invisible body shaper of the body, and every fitness man wants to have a good muscular body. The primary goal of beginner enthusiasts is to develop muscle size, but many people want to develop muscle lines after reaching a certain level of training. Because if the muscles have no lines, they will give people a bulky feeling. So how do you develop muscle lines? Now I will teach you how to exercise.

First exhaustion method

The pre-exhaustion method is currently an effective method to increase muscle circumference. If you want to develop a certain muscle, first choose the part of that muscle to strengthen the training. Do it 6-10 times until fatigued and exhausted. Then run to another machine within 3-5 seconds and do a comprehensive muscle group exercise focusing on developing this muscle. Use 79% of the weight to reach the limit. Do this alternating training for about 4 sets. The muscles will feel great stimulation, which can effectively stimulate muscle growth and promote its development.

Supine Fly Combined with Bench Press

If you want to exercise the pectoralis major, an effective training method is to combine supine flyes and bench presses. The exerciser first does supine fly exercises with a weight that he can only lift 6-10 times, until he can't get up anymore, then runs to the bench press rack and does bench presses with 60-70% of the prepared weight, doing his best to lift as many times as possible, and one set is counted until he reaches exhaustion. Do about 4 sets in total, with a total cumulative exercise volume of 8 sets, about 50 times.

Multi-directional raise

If you want to exercise the deltoid muscles, you can use the method of raising the muscles in different directions. For example, the front raise focuses on the anterior bundle of the deltoid muscles; the lateral raise develops the middle bundle of the deltoid muscles; and the rear oblique raise trains the posterior bundle of the deltoid muscles. Or you can choose the wide push method behind the neck, which can not only exercise the deltoid muscles, but also develop the triceps, and also affect the pectoralis major and serratus anterior muscles. You can also combine the two exercises together for better results.

The above are methods to help you develop muscle lines. In addition to the above three methods, you can also find many other effective methods in training practice. If you want to carve out charming lines for your muscles, you need to conduct detailed and comprehensive muscle training, using more movements and fewer sets of training.