You definitely don’t know the magical foods that can help you get a healthy body

Are you tired of oats, eggs, chicken breast, and milk? Here are 5 magical foods that can also help you get in shape!

1. Beef liver

You should know that beef liver is one of the most nutrient-rich foods. The creatine it contains can promote muscle growth; botulinum toxin promotes the secretion of male hormones and fat metabolism; B vitamins are involved in energy metabolism; and iron enhances the production of myoglobin. Beef liver contains less fat and calories than beef and no carbohydrates.

2. Black beans

Black beans are a food that can give you energy. Compared with other beans, black beans contain more fiber, which can effectively fill your stomach and produce a sense of fullness, avoiding excessive carbohydrate intake. At the same time, black beans contain a very complex carbohydrate structure, which, when converted into energy in the body, will keep you energetic for the whole day.

Recommendation: Drink black bean porridge for breakfast twice a week to get your body “high”.

3. Papaya

You know that papaya can help women to straighten their chests, but you may not know that it is also a very good bodybuilding fruit. Its rich potassium can improve the muscle contraction ability. Papain promotes protein digestion and can improve protein absorption, retention and muscle growth. So papaya should have a place in a high-protein diet.

Recommendation: Eat a small cup of papaya flesh every time you eat protein to achieve better muscle-building effects.

4. White Bread

The claims about white bread are quite contradictory. On the one hand, it is digested and absorbed quickly, thus increasing the possibility of storing fat in the body. But on the other hand, for fitness enthusiasts who are pursuing muscle bulk, rapid consumption and absorption are beneficial. Eating fast-consuming carbohydrates before and after training can prevent muscle breakdown, especially when it is consumed at the same time as protein. Eating a few slices of white bread with fat-free cheese can create an internal environment that is conducive to muscle growth.

Recommendation: Eat two slices of bread with cheese 30 minutes before fitness training, and eat 3 to 4 slices of bread with jam after training, plus a whey protein shake.

5. Onion

Raw onions can protect your muscles. It fights harmful free radicals produced by high-intensity training. Too many free radicals can cause muscle inflammation and drain nutrients from the muscles. When onions are consumed with other nutrients that promote muscle growth, they increase muscle nutrient absorption.

Tip: After strength training, you can eat raw onions in a chicken sandwich.