How to lose weight and build muscle for boys

As society develops, many men are also pursuing a fit body. Some men are too fat, so they actively seek ways to lose weight. A healthy body is not just about being free from disease, but also about having a healthy body shape. There are many specific methods for boys to lose weight and build muscle. They can use equipment when exercising, or they can do weight loss and muscle building exercises without equipment. These methods of weight loss and muscle building are briefly explained below.

Muscular men need to increase displacement when exercising their muscles: Whether it is rowing, bench press, push-ups, or curls, they must first put the dumbbells as low as possible to fully stretch the muscles, and then lift them as high as possible. This one sometimes conflicts with “continuous tension”. The solution is to quickly pass through the “locked” state. However, I do not deny the role of heavy weight half-range movements.

Muscular men exercise their muscles at a slow speed: lift them up slowly and then put them down slowly, which stimulates the muscles more deeply. In particular, when lowering the dumbbells, you should control the speed and do concession exercises to fully stimulate the muscles. Many people ignore concession exercises, and consider lifting the dumbbells as completing the task, and then put them down quickly, wasting a great opportunity to increase muscle size.

Muscular men exercise their muscles and synchronize their thoughts and actions: the work of muscles is controlled by nerves, and concentrating the attention density can mobilize more muscle fibers to participate in the work. When practicing a certain movement, you should consciously align your mind and movement, that is, think about which muscles are working when you practice. For example: when doing standing curls, you should lower your head and look at your arms with your eyes to see your biceps slowly contracting.

It is a relatively long process for boys to lose weight and build muscle. Do not be superstitious about some advertisements that promote quick weight loss, because these so-called quick weight loss methods often require taking some weight-loss drugs that are harmful to the body. Not only can they not help lose weight, but they also damage the stomach and intestines, and even cause indigestion, diarrhea, weakness and many other physical problems.