Is treadmill exercise effective?

Running has now become a national sport, and many people can be seen joining the running army in the park every day. But those who didn't see it may be using a treadmill. So is the effect of using a treadmill the same as running outside? Today, the editor has sorted out the knowledge in this regard, hoping to be helpful to everyone. Let’s take a look at the effects of treadmill exercise.

Benefits of treadmill:

1. Not easily affected by weather conditions. The air quality in inland cities is not very good, and there is sometimes sandstorm weather in spring. It is not suitable to exercise when it is too cold or too hot. The indoor environment is relatively quiet and the temperature is more balanced than outdoors, so you can dress simply.

2. Running in the gym can create a competitive atmosphere and achieve better exercise results. You can also watch the show while running, and it doesn’t feel too tiring. The gym also has personal trainers who can provide targeted guidance. The treadmill can also control the speed and mode, and can be set to run in steps or incline.

Disadvantages: If you run on a treadmill at home, it will be boring and it is not easy to achieve the expected exercise effect. In addition, some underground gyms may not have good ventilation, which may result in poor exercise results.

The pros and cons of both exercise methods: outdoor running or treadmill, which is better?

The above is the editor’s introduction, I believe everyone has understood it. In fact, everyone has their own preferences for exercise, and as long as it does not cause harm to the body, it can be done. In addition to these, the editor would like to remind friends who are running to choose suitable shoes. It does not mean that they must be branded or high-end, but in short, you must have a pair of suitable shoes.