How can I lose weight in my legs without growing muscles?

Many people have slender legs, but there is always a bulging muscle that greatly destroys the beauty. Muscular legs are indeed a troublesome thing. It is not easy to lose weight through exercise, but the legs are still full of muscles. Therefore, many people take the shortcut of getting leg-slimming injections to achieve changes in leg shape. In fact, some exercises can not only slim your legs but also shape your legs to look good. Below I will tell you what to do.

1. Lose excess fat

The most effective way to make your legs thinner is to exercise and control your food intake appropriately. Some people may worry that exercise may make their legs thicker, but it depends on the type of exercise. If you do forward-moving thigh muscle exercises for a long time every day like cyclists, the muscles in your legs will become thicker and your thighs will become stronger as a result. Therefore, what we advocate is persistent and slow exercise to burn excess fat and make the legs thinner. The skinny bodies of marathon runners are a good example.

Lose weight by pedaling a bicycle in the air: pedal 100 times every day before going to bed, with a fixed rhythm. Do not put it down immediately after kicking. Maintain the preparatory position, bring your legs together and stretch them straight up into the air. Do not bend your knees and keep your toes straight. Hold for 3 minutes, then slowly put it down. After doing the above movements, the whole leg will feel a little sore and numb. Remember to massage your legs well!

2. Eliminate excess water

Living habits such as sitting for long periods of time, staying up late, and eating too much salt will cause the legs to retain a lot of water, making them look thicker and thicker. So whenever you sit, you can massage your thighs to help metabolize water.

Massage techniques:

straight line

Sit down and use both hands to do straight line massage from the knees to the thighs, repeat 5 times.

slide

Also move from the knee to the thigh, but hold the thigh with the base of your thumb and thumb, and slide the massage from the center to both sides. Repeat 5 times and switch to the other side.

Although science is advanced nowadays, there are many convenient and quick ways to slim down your legs. But the editor does not recommend that you get leg-slimming injections. After all, leg-slimming injections are not permanent, they only last for a short time, and it is easy to become dependent on them. If you want to slim down your legs in a healthy way, it is best to exercise and eat scientifically, and don't take shortcuts that harm your body.