What should you pay attention to when doing morning exercises?

Many people have the habit of doing morning exercises. Getting up early in the morning and going for a proper jog can make one's day full of energy and improve one's physical fitness. However, many people have not developed a good habit of morning exercises, which will have the opposite effect. Some people will take a nap after morning exercises, which is bad for their physical condition. So do you know what you should pay attention to during morning exercises?

Don’t get up immediately after waking up

1. Stay in bed for five minutes. During this time, you can rub your abdomen, tap your teeth, lift your anus, or use your five fingers as a comb to "comb your hair" and take a "psychological bath" to greet the new day with a happy mood.

2. Drink a glass of water (cold or warm) after getting up

3. It can be used to dilute blood viscosity and eliminate toxins accumulated in the body, thus playing an "internal cleansing" role. Morning exercises to build muscle should be light. Light morning exercises can make people full of energy and vitality throughout the day. Sweating can be stopped as soon as it occurs, and this will be the only way to see obvious results.

Do not do morning exercises on an empty or full stomach

1 Before morning exercise, you can eat some food, such as bread, milk, eggs and fruits. Eat until you are half full and then do outdoor morning exercise.

Don’t take a nap after morning exercise

1 This not only makes you more susceptible to air pollution, but also disrupts your biological clock, leading to fatigue and premature aging.

Morning exercises are not suitable on rainy and foggy days

1 Because the fog pollution is serious now, the fog droplets contain a large number of pathogenic bacteria and pollutants. At the same time, it is not suitable to do morning exercises to build muscle near factories, on the side of the road, or in crowded places, because serious pollution will cause harm to human health.

Morning exercise is a good habit. Don’t get up immediately after waking up, as this will damage your brain cells. At the same time, you can relieve the pressure on your stomach and intestines by drinking water after getting up. Many people also lose weight through morning exercise. So, as a good habit, I hope everyone can stick to it for a long time.