Are yoga balls useful?

With the rapid development of the fitness industry, yoga, a new sport introduced to China, has become more and more popular. Especially women and men who are unwilling to engage in strenuous physical exercise can also find a sport that suits them. There is no requirement for a venue to practice yoga, all you need is a yoga mat. Yoga ball is also one of its equipment, so how should the yoga ball be used?

1. Dancer Pose

1. Place the yoga ball about 0.5 meters in front of your body and press the ball with both palms.

2. Lift your left foot and pull it up with your left hand, hold for 30 seconds and then return to the original position and do the same on the other side.

Effect: Strengthen waist and abdomen, reduce back and buttocks fat.

2. Combat Style

1. Place the ball under your hips, bend your front leg 90 degrees, and make sure the soles of your feet are completely in contact with the ground.

2. Take the ball out from under your hips, lift it high, stretch your arms, and hold for 30 seconds.

Effect: Strengthen thigh muscles and eliminate excess fat in lower limbs.

3. Stick balance

1. Place the ball 0.5 meters in front of your body, support your body with both hands on the ball, and lift your left leg straight up.

2. Raise your right arm, look forward, tighten your abdomen and buttocks, maintain normal breathing, hold for 30 seconds, then relax and start again on the other side.

Benefits: Train balance and eliminate fat in the arms, abdomen, buttocks and thighs.

1. You can do this even if you have back injuries. Because the force is gentle, yoga ball exercise is relatively safe. Even people who have back injuries and need rehabilitation treatment can practice it. It can avoid excessive impact on the joints, making it a lot easier to do.

2. Train the body's balance. The yoga ball is an "unstable" sports equipment. When you use the yoga ball to leave the ground, you must try to maintain balance, prevent the ball from rolling, and prevent yourself from falling off the ball. This requires comprehensive strength control of the legs, waist, and abdomen, which can well maintain the body's coordination and muscle strength.

3. Massage effect. The yoga ball movements will try to make the body make full contact with the ball surface, and the yoga ball is made of soft PVC material. When the human body comes into contact with it, the yoga ball will massage the body evenly and gently, which is beneficial to promoting blood circulation.

4. Correct your posture. When you sit on a yoga ball, various parts of your body are constantly making subtle adjustments to keep your body stable.

The article introduces how to use yoga balls. Yoga balls can also help practice yoga movements and also help shape your body. Therefore, it is recommended that people who practice yoga can use yoga balls to practice yoga according to the guidance of their coaches. In addition to yoga balls, you can also practice some yoga moves to help lose weight.