Can running rope skipping help you lose weight?

Many people know that obesity requires exercise, and only by persisting in exercise can you successfully lose weight. Some people suggest running-style rope skipping. Running is an exercise that many young people will do. Can running-style rope skipping really help you lose weight? However, you also need to choose exercise according to weather changes. Rope skipping is more effective than running. So, will running-style rope skipping outdoors really have a weight loss effect?

Can skipping rope replace running to lose weight?

Here I can tell you very clearly that it is completely possible to use skipping rope instead of running to lose weight. However, whether you are skipping rope or running to lose weight, you need to follow the rules of aerobic exercise for weight loss. At the same time, aerobic exercise is also recognized as one of the healthiest ways to lose weight.

Here let me first introduce what aerobic exercise is. Aerobic exercise literally means exercise performed with sufficient oxygen supply. From the perspective of human physiology, the amount of oxygen inhaled by the human body during exercise must be equal to the amount of oxygen required to achieve a physiological balance of the human body.

The definition of aerobic exercise from the perspective of fitness and weight loss must follow the following three points:

1. This kind of exercise can be continued continuously and uninterruptedly for at least 20 minutes. However, this duration will vary from person to person. Generally speaking, the stronger the athletic ability, the longer it will take. For example, some athletes with strong athletic ability who want to consume body fat through aerobic exercise may need more than 40 minutes.

2. The intensity of this exercise can reach about 75% of the human body's maximum heart rate. Here is the simplest formula for calculating heart rate, which is (220-age)*75%, which is the heart rate during aerobic exercise.

3. The intensity of this exercise is almost uniform and continuous. You cannot exercise with high intensity at one moment and low intensity at another. You need to maintain the same intensity throughout the exercise.

Therefore, whether it is skipping rope or running, as long as you do the above three points, you can consume more fat during the exercise to supply energy to the body, thereby achieving the goal of losing weight.

It is absolutely feasible to use skipping rope instead of running to lose weight. Here I also recommend to friends the simplest way to lose weight by skipping rope. That is, when jumping rope, you don’t need to consider the exercise time, heart rate, and intensity. You only need to ensure a certain number of jumps in one training session. It is generally recommended to jump rope 3,000 to 5,000 times at a time. The more you jump, the better the weight loss effect. If you jump rope at least 3 times a week and stick to it for 6 weeks, you will see amazing changes. If you don’t believe it, just try it.

Skipping rope is a very good exercise for weight loss. Like other exercise methods, it can consume the body's energy and fat. Persistent exercise can successfully lose weight. Therefore, in terms of fitness and weight loss, skipping rope will be better than running for weight loss. If friends want to lose weight, it is recommended to do some of the above exercises to successfully lose weight healthily.