Can I drink water after weight loss exercise?

Exercise to lose weight is a healthy way to lose weight, but people may sweat a lot when exercising, which can cause excessive dehydration. If dehydration occurs, water needs to be replenished in time. In the process of replenishing water, I believe many friends will face this problem, that is, can they drink water immediately after exercising to lose weight? Let’s take a look with the editor!

After strenuous exercise, people often sweat a lot to remove heat, and sweat also removes some of the salt in the blood. If you drink a lot of water right away, it will increase sweat excretion, causing more salt loss, and increase blood circulation, thereby increasing the burden on the heart. Therefore, people should not drink water immediately after strenuous exercise.

Sports drinks should not be consumed casually. Taking them when they are not needed may cause harm to the body. In addition to water, functional drinks also contain glucose, sodium, and potassium. These substances only need to be replenished after a large amount of loss. If exercise does not cause the loss of solutes such as sodium and potassium, drinking a large amount of functional drinks will increase the sodium and potassium content, which may affect the balance of water and electrolytes.

Under normal circumstances, each person needs to consume about 1.5L of water every day. However, if you sweat a lot and consume a lot of water while exercising to lose weight, especially in hot summer weather, you will need to replenish additional water according to the actual situation of the exercise. Next, we divide exercise into three stages to see how to drink water scientifically.

Before exercise

Drink 150-200 ml of water half an hour before exercise, or 300 ml of water one hour before exercise.

In motion

During low to moderate intensity exercise, drink 150-200 ml of water every 20 minutes. The total amount per hour is 500-600 ml. In hot weather, the water intake can reach 1 liter per hour. When the exercise intensity is high, it is recommended to choose low-sugar sports drinks or juices. When exercising vigorously, you should choose light salt water or salty drinks to replenish the sodium lost through sweating and maintain the electrolyte balance in the body.

After exercise

At the end of exercise, drink 150-200 ml of water. You can drink plenty of water only after half an hour.

To sum up, the principle of hydrating during exercise is to drink small amounts and multiple times. At the same time, you should also pay attention to choosing warm water or sports drinks as much as possible during exercise. Never choose to drink something iced. This can effectively prevent gastrointestinal irritation. If you drink iced water frequently, it may affect your gastrointestinal health.