What does aerobic exercise include?

In our daily lives, we often hear people talk about aerobic exercise and anaerobic exercise. However, for non-professional athletes, it is difficult to distinguish the difference between aerobic exercise and anaerobic exercise. Most of the exercises in life are aerobic exercises, and a small part of the exercises are anaerobic exercises. After anaerobic exercises, you will feel muscle soreness. So what exactly are aerobic exercises?

walk:

Do you want to have the lightest, most energetic and most standard body? You need to walk in the right way to burn fat and sculpt your curves easily and systematically. Use 30 minutes each time to walk at a smart pace and increase exercise intensity. In addition to burning fat and losing weight, it also specifically targets the waist, abdomen, buttocks and thighs to help you achieve weight loss and exercise effects. Just adjust the frequency, slope and size of your steps, and choose a pair of good shoes that make you love walking, and you're done!

swim:

Swimming is one of the sports that is loved by men, women, young and old, especially in this hot summer. Swimming is the way many women who want to lose weight will choose. It has the fastest effect and plays a very important role in improving the cardiovascular system. However, do not eat immediately after swimming. It is advisable to rest for a while before eating. Otherwise, it will suddenly increase the burden on the gastrointestinal tract, which may easily cause gastrointestinal diseases over time.

Cycling:

Nowadays, society continues to advocate environmental protection, so cycling should be a good means of transportation to work. Of course, not every city has suitable roads to facilitate cycling to work every day, but this sport is also a very good sport. On weekends, you can invite three or five friends to the park to ride a bicycle, which is also a very good choice, and it is very effective in reducing calves.

jogging:

Jogging was once popular all over the world and was known as the "king of aerobic metabolic exercises". Aerobic exercise can maintain women's body shape and health. From a physiological point of view, continuous jogging in a state of slight sweat will gradually shift the body's energy supply from "burning" sugars to "burning" fat. Therefore, jogging with slight sweat for 5,000 meters or about 20 minutes will consume a large amount of body fat, thereby achieving the goal of losing weight and maintaining an ideal weight.

A lot of aerobic exercise items are introduced above, but aerobic exercise is far more than that.

Dancing, aerobics, yoga, playing ball, etc. all fall into the category of aerobic exercise. We don't need to understand aerobic exercise and anaerobic exercise. As long as we choose the exercise method that suits us and stick to it for a long time, it will be good for our body.