Benefits of strength training for fat loss

Obese people usually have more fat on their bodies. Generally, fat people have more fat on their stomachs, their legs appear thicker, and they have a lot of fat on their faces. Losing weight is always a hot topic and has attracted the attention of many people. However, now everyone is pursuing a healthier way to lose weight, which is generally through exercise. Some people have responded well to the effect of strength training on fat reduction. Let the editor witness it with everyone below.

Stay away from traditional aerobic training equipment such as treadmills, use strength training, break through traditional training theories and methods, and achieve the goal of effective fat loss while maintaining or increasing muscle mass.

The latest research shows that a large amount of strength training with sufficient intensity can enable the trainees to maintain a high metabolic level even after the training. In the 15 hours after the training session, the weight trainers continued to burn an average of 51 kcal, while the control group doing stationary cycling only burned 27 kcal. If you do this kind of strength training four times a week, you will burn an extra 10,000 calories in a year.

We all know that compound exercises stimulate more muscles and burn more calories than isolation exercises: high-rep exercises with short rest periods between sets burn more calories. By making rational use of the above two points and forming a high-repetition full-body exercise plan with large-scale compound movements as the king, you can increase the body's metabolic rate and improve the ratio of muscle and fat.

The traditional training method is to select 3 to 4 exercises for each part of the body and do 3 to 4 sets of each exercise. Do 10 times in each set, resting for 2 to 3 minutes between sets.

High intensity exercise can burn more calories. In fitness exercises, high repetitions and short rest periods between sets can stimulate the body to secrete more hormones, dilate blood vessels, and allow more nutrients to flow to the muscles.

Don't underestimate strength training. In fact, strength training is better for fat loss than some traditional exercise methods. However, strength training also consumes a lot of energy. If some people's physical fitness is not very good, it is recommended not to do this training to avoid overloading their bodies. When training, you should also pay attention to your diet and try to eat more nutritiously.