Benefits of Yin Yoga

Losing weight is a common phenomenon, and for most people, whether men or women, obesity will seriously affect their health. There are many ways to lose weight now. The most commonly used methods are taking diet pills or dieting. Of course, exercise is the best and most effective method. But you must pay attention to the exercise method to be able to persist in doing it for a long time. Yoga is a very good way to lose weight. Doing it regularly can not only cultivate your sentiments, but also be beneficial to your health. So what are the benefits of Yin Yoga?

What is Yin Yoga?

It is healthier than ordinary yoga and the requirements are not that strict, which means it is often the yoga for lazy people. The movements do not have to be standard, but they require long-term persistence, and the focus is on relaxation rather than the standard of the movements!

1. Yin Yoga is relatively relaxing. As the skin and muscles relax in sequence, you can experience it by going deep into the connective tissue or even deeper levels. In Yin Yoga breathing, more emphasis is placed on the role of exhalation.

2. When it comes to Yin Yoga, the focus is on the root chakra, abdominal chakra and navel chakra, which are the lower three chakras in the body. These three chakras are the origin of life and the basis of energy. Compared with the other four chakras, these three chakras are negative.

3. Take slow and long breaths, and keep still for a long time to completely relax the muscles of the body, thereby stretching the connective tissue of the bones.

4. Let your feelings go inward and focus on your own experience.

5. Exercise people's endurance and lay a good meditation foundation for the practice of yoga.

6. Yin yoga is to relax comfortably by lying or lying on a pillow under dim light. We do use pillows and lie on them. The pillows just help us find a better place to stretch, making the stretching less intense but still giving us a stretching feeling.

The benefits and effects of Yin Yoga

Many people know the benefits of yoga, but yoga also has another benefit, which is to relax the body. Many people will be very stiff when they are under high pressure, and yoga can adjust the stiffness of the body, so that the body can be well relaxed.

1. Yin Yoga does not focus on correct posture. Everyone has a different concept of alignment. In Yin Yoga poses, everyone can make corresponding adjustments based on their own physical condition.

2. Yin Yoga can effectively squeeze and stimulate the lumbar muscles, adjust the spine, stimulate the bladder meridian and kidney meridian passing through the lower back and sacrum, the lung meridian and spleen meridian passing through the front of the legs, squeeze and stimulate the kidneys and adrenal glands. This movement can effectively relieve back pain. Tilt your head back to effectively stimulate the thyroid and parathyroid glands.

3. Yin yoga can relax the hip joint, reduce back pressure, and relieve lower back pain; stretch the outer thigh, squeeze the inner thigh, and stimulate the liver meridian, kidney meridian, and gallbladder meridian.

4. Generally, the poses in Yin Yoga are not difficult. Each movement needs to be kept still for a period of time, which may take 3-5 minutes, or even 10 minutes sometimes. Maintaining the fixed movement for a long time, combined with slow and natural breathing, can stretch the muscles in a completely relaxed state, allowing our bodies to feel the charm of yoga.

5. When the body enters a certain posture, the body's vitality is enhanced. It is through practicing breathing and meditation in poses that we become more able to rest in a natural state.