How to train your abs?

Many female friends usually want to exercise their abs through various methods, especially in summer. Beautiful abs will give female friends more confidence. There are many methods around us that can help us exercise our abdominal muscles and reduce fat accumulation in the abdomen. Through long-term exercise, we can lose weight and exercise a more beautiful abs.

How to train your vest line

Stand on the ground with your feet, turn sideways and bend your feet slightly. Lift your right foot to the right, bend your heel toward your buttocks, and place your heel on your buttocks. Press the instep of your right foot with your right hand and support your right thigh with your left hand. Bend your body slightly to the side, keep your left foot standing, tighten your leg and abdominal muscles, and turn your upper body slightly to the right. Feel the tension in your body muscles, hold for about 10 to 20 breaths, and then repeat the action again.

How to train your waistline

Stretch your palms up and fingertips backward and upward, stretch your arms backward, leading your upper body, then waist, hips, and legs, until your hands are straight and supported on the ground. Feel your waist, hips, and legs stretching. If you don't have enough strength or flexibility at first, you can lie on the ground and slowly use your waist to support your whole body, step by step, to avoid muscle strain and injury due to lack of strength.

How to train the vest line

Stand on the ground with your feet slightly apart, inhale, put your hands forward, slowly bend your waist, place your palms facing down on the ground, stretch your feet as much as possible, look directly at the ground, and feel the stretch in your waist and legs.

How to train your vest line

Stand up straight with your feet, hold your waist with both hands, take a big step forward with your left foot to the right, cross your left and right feet, straighten your back, tighten your hips, inhale, bend your feet, with your right foot below and your left foot above, keep the sole of your left foot completely on the ground, and the heel of your right foot slightly raised. Look straight ahead and breathe naturally. Hold this movement for about 10 to 20 breaths, then switch to the other foot and repeat.

The vest line can only be formed through long-term exercise, and it is best to proceed step by step when exercising, slowly increasing the amount of exercise. A sudden excessive amount of exercise may cause some discomfort to parents, cause muscle pain, and the effect of exercise will be greatly reduced. In terms of daily diet, you should try to eat less high-fat foods.