Effects of eating apples after exercise

We should try not to drink some cold water after exercise, and we should also pay special attention to eating, otherwise it may cause harm to our stomach and intestines, and then cause stomach cramps. Many people choose to eat some apples after exercise, but eating after exercise is not good for the body. However, some people say that eating after exercise is conducive to better absorption. In this way, people don’t know whether they should eat apples after exercise. Will eating apples after exercise harm our body?

1. You can eat apples after exercise, but don't eat them immediately. It is recommended to stop exercising and wait until your breathing is even before eating, otherwise it is easy to choke and it is not good for digestion. Apples contain polyphenols, which can increase muscle strength, and oranges contain vitamin C, which can increase nitrous oxide production. It is recommended that you eat these two fruits alternately, or eat apples during weight training and eat oranges during low-intensity training. Note: Vitamin C is lost along with the loss of body water during exercise, so replenishing it with fruit in time is a good choice. Apples contain potassium ions. Replenishing potassium ions after exercise helps the human body restore physical strength and maintain the acid-base balance of the blood, so it is very good. Of course, you also need to drink enough water and eat foods rich in carbohydrates and protein to consolidate the effects of your exercise.

2. Yes, apples contain potassium ions. Replenishing potassium ions after exercise helps the human body restore strength and maintain the acid-base balance of the blood, so it is very good. Of course, you also need to drink enough water and eat foods rich in carbohydrates and protein to consolidate the effects of your exercise.

We should try not to eat apples immediately after exercise. After exercise, we can drink a small amount of hot water, which can effectively help us restore the body's functions. We must pay attention to rest, but we must not sit in one place immediately after exercise. After exercising, do not shower or eat immediately.