What are the yoga moves for whole body weight loss?

In recent years, people have paid more and more attention to yoga. As a new form of exercise, it has been accepted by people because people can maintain their health through yoga exercises. In fact, yoga not only has the function of maintaining health, but also can help us lose weight. However, there are many yoga moves. Which ones can achieve the effect of weight loss? For those who want to lose weight all over the body, I will tell you several ways to lose weight. I hope it will be helpful to everyone.

Yoga weight loss method No. 1: Thin arm yoga

1. First, bend your arms to 90 degrees and open them, raise your elbows to parallel with your chest, with your palms facing outwards.

2. Make circles backwards with your elbows and repeat 10 times.

Yoga weight loss method No. 2: Breast enhancement yoga

1. Move your arms to your chest and put your palms together.

2. Inhale, press your palms together tightly, and spread your elbows horizontally.

3. Continue the posture in step 2, exhaling while trying to straighten your upper body.

Yoga weight loss method No. 3: Thin waist yoga

1. Open your feet, raise your arms to horizontal level while inhaling, exhale, slowly relax your shoulders, and turn your palms downward. Keep your eyes looking straight ahead.

2. Take a deep breath, and relax your right upper body while exhaling. Your upper body needs to fall horizontally to the right. Be careful not to lean forward or arch your back; your body should feel close to a wall.

3. Open your shoulders as far as possible and bend sideways in a flat plane. You will slowly feel the left side of your waist being stretched. Just get to a position where you are comfortable.

Yoga weight loss method No. 4: Thin legs yoga

1. Open your legs, lift your left leg up about 10 cm from the ground, lift your left toes so that your heel leaves the ground, and place your center of gravity on your right leg.

2. Hold your hands behind your head and twist your hips to the right.

3. Press your upper body down to the left. After pausing for 10 seconds, you can resume action 1 and repeat it 5 times alternately on the left and right sides.

The above are the yoga moves mentioned by the editor that can help you lose weight all over your body. I hope they are helpful to you. Although people now believe that yoga can help lose weight. However, you still need to persist in exercising for a long time. Intermittent exercise will not be effective. In addition, you should also be careful not to eat foods rich in sugar and fat in your daily diet. It is best to eat light food.