How to drink carbonated drinks during exercise?

Carbonated drinks are very popular nowadays, especially among young people. Everything has its pros and cons. It is impossible to limit yourself to just one type, let alone drink a lot of drinks at once. So, do you know what it is like to exercise after drinking carbonated drinks? Will it help you instantly enhance your physical fitness or will you get a stomachache after strenuous exercise after drinking it? Of course, we cannot easily draw conclusions about seemingly simple questions. Everyone has a different physique, and the results after trying will be different. So, let me share with you how to exercise after drinking carbonated drinks.

You should never drink carbonated drinks after exercise.

Large amounts of carbon dioxide can cause severe irritation to the throat

So I feel like coughing

Excessive carbon dioxide affects digestion

Although carbonated drinks come in a variety of flavors, the main ingredient is carbon dioxide, so you feel refreshed and stimulated when you drink it.

Some people say that carbonated drinks contain carbon dioxide, which may not be good for the human body. Professor Wang Lixin said that in fact, sufficient amount of carbon dioxide in beverages can have a bactericidal and antibacterial effect, and can also take away heat from the body through evaporation, thereby cooling down the body. However, drinking too much carbonated drinks is not good for the stomach and intestines, and it will also affect digestion. Because a large amount of carbon dioxide not only inhibits the bacteria in the beverage, it also inhibits the beneficial bacteria in the human body, so the digestive system will be damaged. Young people, in particular, like to drink soda and like the stimulation it brings, but if they drink too much at once, the carbon dioxide released can easily cause abdominal bloating, affect appetite, and even cause gastrointestinal dysfunction.

Too much sugar can harm your teeth

In addition to containing refreshing and stimulating carbon dioxide gas, the sweet aroma of carbonated drinks is also an important reason that attracts people to drink it. This strong sweetness comes from sweeteners, which means that the drink contains too much sugar.

When too much sugar in beverages is absorbed by the human body, it will produce a lot of calories. Long-term drinking can easily cause obesity. Most importantly, it puts a great burden on the kidneys, which is also one of the hidden dangers of causing diabetes. Therefore, people who already suffer from diabetes should try not to drink it.

In addition, many teenagers, especially children, prefer this sweet taste. Professor Zhang Jiazhi said that this kind of sugar is very harmful to the development of children's teeth and is particularly prone to decay. A survey shows that the chance of tooth decay in 12-year-old children will increase by 59%, while the chance of tooth decay in 14-year-old children will increase by 220%.

Some people may choose sugar-free carbonated drinks for this reason, but Professor Zhang believes that although drinking carbonated drinks reduces sugar intake, these drinks are still very acidic and may also cause tooth decay.

Phosphoric acid causes osteoporosis

If you pay close attention to the ingredients of carbonated drinks, especially cola, you will find that most of them contain phosphoric acid. People usually don't care about it, but this phosphoric acid will subtly affect your bones. Drinking carbonated drinks frequently will threaten your bone health.

Professor Wang Lixin said that the human body has requirements for various elements, so the intake of large amounts of phosphoric acid will affect the absorption of calcium and cause an imbalance in the ratio of calcium and phosphorus.

Once calcium is deficient, it will cause great harm to the physical development of growing adolescents. Calcium deficiency undoubtedly means slow bone development and osteoporosis, so data show that teenagers who often drink large amounts of carbonated beverages are three times more likely to suffer fractures than other teenagers.

This is what the editor wants to tell you. I believe many people have already understood that beverages can be consumed appropriately, which will help the body absorb nutrients, but if you drink them frequently, it will only cause harm. No one wants their body to get worse and worse. It is good to master more knowledge in this area. When someone doesn’t understand, you can immediately guide them to the correct way of thinking and they will not go astray.

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