What are the symptoms of excessive exercise?

Exercise is a way that many people like to use to exercise their bodies. This method is healthy and safe, and does no harm to the body. Maybe everyone thinks that exercise can be done at any time, but sometimes we do not consider the combination of work and rest in exercise, which leads to excessive exercise and many adverse symptoms in the body. So what are the manifestations of excessive exercise?

2. Loss of appetite

The benefit of exercise is that it can improve the body's metabolism. After exercise, the body digests a large amount of energy, the secretion of digestive juices increases, and gastrointestinal motility is promoted, so you will feel very hungry after a normal exercise. However, if you feel a loss of appetite after exercise and don’t want to eat anything, it means that you have exercised too much.

Excessive exercise will cause great stimulation to the body. Not only will it make the body feel very tired and sore, but it will also stimulate the stomach and intestines, affecting the secretion of digestive juices, thereby suppressing one's appetite and causing loss of appetite.

Excessive exercise can lead to loss of appetite

If you don't eat anything at this time, it will be difficult for your body to recover, and the feeling of fatigue will become more and more serious, which is very bad for your health.

3. Excessive sweating

When exercising, the body consumes energy and the metabolism speeds up, so the body surface temperature rises and sweat continues to flow.

Sweating during exercise is a very normal phenomenon. Usually, the body will sweat if the exercise time exceeds 30 minutes. Even in the cold winter, sweating will often occur as the body temperature rises. However, if the body sweats profusely, then it is really time to stop exercising.

Although sweat contains a lot of water, we must pay attention to hydration when exercising. However, if the body sweats a lot, it means that the body's metabolism is too fast, resulting in increased loss of water in the body. The body will experience symptoms of dehydration and feel abnormally tired.

After excessive exercise, the body will sweat a lot and the organs will be in an excited state. Then we will have some adverse reactions, such as excessive sweating, loss of appetite, sudden physical fatigue, and a state of soreness, numbness and pain in life, which makes people very uncomfortable. Therefore, it is recommended that everyone should combine work and rest in their lives.