Six ways to make a woman's private parts more erect and firm

If you want to make your buttocks firmer and avoid looseness and sagging, the first thing to do is to eat. The principle is to reduce the intake of animal fat. It is best to use raw plant protein such as soybeans, or low-calorie and nutritious seafood as the staple food. In addition, in order to beautify the buttocks line and show the effect of lifting and tightening, exercise is absolutely an indispensable focus. Doing the following simple hip-lifting exercises frequently can quickly lift your buttocks and shape charming, sexy buttocks!

Tiptoe side kick

In your spare time, you can try to lift your heels up high with your toes touching the ground. Then use the strength of your legs to kick your left leg outward. Slowly retract it and then practice the movement with your right leg, repeating this cycle. Kicking sideways on tiptoe can lift the buttocks and make the buttocks muscles tighter, thus achieving the effect of weight loss and body shaping.

Sitting hip lift

Sit at 1/3 of the chair, keep your body straight and your legs vertical. Use the strength of your legs to lift your hips up, hold this position for 15 seconds, then slowly sit down. This exercise can exercise your buttocks, make the buttocks muscles tighter, and train a sexy buttocks line. If you practice this often, you will also be able to have a perky butt.

Flat buttocks lift

Lie flat on the bed with your legs straight and together, and your hands placed on your lower hips. Use the strength of your arms to lift your buttocks from bottom to top with the palms of your hands until your buttocks feel slightly warm, then apply an ice towel to your buttocks for 15 seconds. This can effectively promote blood circulation and tighten the buttocks muscles. If you practice it every day, you will have sexy buttocks.

Standing high leg raise

Stand at attention, keep your body straight, and put your hands on your hips. Lift your left leg up high, hold the position for 15 seconds when you reach the limit, then slowly lower it and lift your right leg instead. Alternate between your legs until you feel soreness in your thighs. This movement can exercise the buttocks. Regular practice can make the buttocks muscles firmer, allowing you to easily develop beautiful buttocks.

Hip lift

In your spare time, stand at attention, with your back straight and your hands hanging by your sides. Put your legs on tiptoe and at the same time lift your buttocks upward. Hold this position for a while and then slowly return to the original position. Repeat until your buttocks feel sore. This can tighten your buttocks muscles and make them more upturned, so as to achieve the effect of lifting the buttocks.

Bend over and lift your hips

Stand at attention, keep your body straight, and let your hands hang naturally at your sides. Use the strength of your waist to bend your body forward until your upper body is parallel to the ground. At the same time, use your hips to push it backward. When you reach the limit, hold this position for 15 seconds, then return to the original position. Repeated practice of this exercise can make your hips more upright. Regular practice can help you lose weight easily.