What are some simple and effective breast enhancement exercises?

The so-called breast enhancement exercise mainly involves exercising the pectoralis major muscle and promoting its development. If you exercise for a long time, your breasts will become fuller and fuller. There are many ways to do breast enhancement exercises, such as breast expansion exercises, breast concentration exercises, single-board push-ups, etc. Although these exercises are good for breast enhancement, they are difficult to perform and not conducive to daily practice. Here are some relatively simple and effective breast enhancement exercises.

A small exercise on books and chairs: prepare two books of the same thickness, not too thick, and hold one in each hand. With your elbows bent, stretch your arms out to your sides while inhaling. Exhale, push your chest, and bring your elbows back to your chest. Touch your elbows together in front of your chest, with your forearms forming a V shape, and your elbows as far away from your body as possible. Chair exercises are just as easy to do and can be done during your lunch break in the office. Prepare two chairs of the same height, with the backs of the two chairs facing either side of your body. Stand on your heels, grab the back of the chair with your hands, bend your knees and press down, keeping your elbows pointed upward. Use your arms to pull your body back to the starting position, and repeat 5 times.

These two small movements are very effective in tightening the chest muscles and shaping beautiful and symmetrical chest lines. Perseverance is the key. Kneel on the ground, press your buttocks and thighs on your calves, and relax your hands naturally and place them on your thighs. Slowly raise your hands behind you, stretch your arms straight backward, and try to reach your heels, touching your heels with your palms. Cross your hands and raise your arms behind your back as high as possible above your head, then press your upper body toward the ground so that your chest touches your knees.

There is also a relatively simple and effective breast enhancement exercise, which is to stand naturally behind a table, with the whole body straight, feet and backpack of the same width, and then hold the edge of the table with both hands, and move the body forward slowly. At this time, the upper body must be kept straight, and the hands are naturally bent and then straightened. This exercise is done twenty times in a set, and 5 sets should be done every day.