What are the precautions for upright dumbbell press?

Using dumbbells to do exercises requires us to push upwards, which is a good way to exercise muscles. Women can strengthen their arms and shrink the fat in their arms, which can strengthen their upper body muscles and arms. In order to exercise muscles, many men will do upright dumbbell presses. So what are the precautions for upright dumbbell presses?

Many men like to compete with each other when practicing with dumbbells, either by comparing who can lift heavier weights or who can lift more times in the same period of time. In fact, this is very wrong.

Pushing the dumbbells too quickly, coupled with the swinging of the body, can easily cause muscle strain, and in severe cases even muscle tearing. If the dumbbells are too heavy and not suitable for your application, the chance of injury will increase. Moreover, dumbbell exercises also require high fixation of the joints. If you push too fast or too heavy, it is likely to cause damage to the joints.

At the same time, moving too fast will put more stress on the tendons. Although it can train explosive power, it does little to exercise the muscles, and it is impossible to effectively train the target muscle groups, thus failing to achieve fitness results.

The correct way to lift dumbbells:

Stand with your feet shoulder-width apart, stay stable, keep your chest up and abdomen in, make the angle between your upper arm and forearm 90 degrees, put your palms facing forward, fists facing each other, and then push up. Exhale while pushing, and the movements must be slow, and it is best to maintain a constant speed.

What are the precautions for upright dumbbell press? The exercise is very simple and the method is correct. Through this exercise, you can enhance arm strength, improve body immunity and physical fitness. It is very helpful for training arm muscle curves and concentration. And it should be noted that it is easy to get injured in the process of doing this exercise. We need to ensure even breathing and correct training methods.