The benefits of running before working out

We all know that we need to warm up before fitness. It would be good if we can use running as a warm-up exercise, but we must pay attention to the speed of running. Jogging can be used as a warm-up exercise, but sprinting or anaerobic exercise are not suitable as warm-up exercises. Generally speaking, running before exercising helps our body adapt to the fitness environment, and it is good for us to build muscles and improve body resistance.

Regular jogging can also help the body lose weight and burn fat, and it is very effective in slimming and shaping the legs and buttocks. At the same time, you can also get closer to nature during outdoor running, cultivate your body and mind, and make you feel better, which will also have a better fitness effect.

Everyone knows that running has many benefits. It is not only very healthy, but also economical and environmentally friendly. You can use your rest time to run outdoors at any time. In this season, regular running can exercise your cardiopulmonary function, enhance your physical fitness, and reduce the risk of catching a cold, thereby improving the body's immune system.

The stronger your muscles, the easier it is to run: The most effective way to strengthen your legs is to run up and down an incline. At the beginning, it is best to choose a slope with a gentler slope (if you are practicing on an indoor treadmill, you can increase the slope by 4-5%), repeat the slope running 3 times, and rest for 2 minutes in between each time. When running on an incline, you should shorten your stride, strengthen your arm swing, and pay attention to the warm-up at the beginning and the cool-down at the end.

The article tells us in detail that running before fitness is a better thing, and we should pay attention to warm-up exercises before fitness in our lives. If you don't want to run as a warm-up, you can do some exercise. No matter what kind of fitness activity we do in our lives, it is best to do warm-up exercises before going to the gym.