What are the top 10 signs of overexercise?

The so-called excessive exercise refers to excessive exercise. Although physical exercise has a good effect on enhancing our physical fitness, excessive exercise will cause great damage to our body's immune function and other physiological functions. After excessive exercise, the body will produce more adrenaline and cortisol. When these hormones accumulate to a certain amount, they can easily reduce our immune function and also have a destructive effect on normal cells. Here are some signs that you may be experiencing after overexercising.

Memory loss: As fatigue increases, you will gradually start to forget the names of people you have memorized, and your mental arithmetic ability will gradually decline. Minor ailments kept coming up: frequent headaches, chest tightness, tinnitus, and dizziness, and no results were found in the examinations. Loss of appetite: gastrointestinal disorders, loss of appetite, often skipping breakfast or having irregular meal times. Large changes in weight in a short period of time. The "general's belly" appears early; usually, there are many people with big bellies among people aged 30 to 50. Why is this? Because they are very likely to have high blood lipids, high blood pressure, fatty liver and coronary heart disease.

Physical abnormalities: stiffness and numbness in the shoulders and neck, abnormal liver function, history of hypertension and diabetes, and abnormal electrocardiogram. Mood swings: often regret things, irritability, restlessness, pessimism, and difficulty controlling emotions. Poor sleep quality: Due to the influence of fatigue, the time for sleeping and resting becomes less and less. Even if you wake up, you don’t feel refreshed at all. It is very easy to suffer from insomnia due to fatigue and depression. In addition, you sometimes can’t concentrate, and your ability to concentrate is getting worse and worse, resulting in low work efficiency.

Friends who like physical exercise must pay attention to the fact that they should properly control their exercise amount. Excessive exercise may cause harm to the body. Some people have found through research that excessive exercise can reduce a person’s immune ability by 35%. Everything should be done in moderation. Excessive exercise will only harm your body. If you exercise a lot for a long time, the incidence of exercise-induced anemia will increase significantly, and it is also easy to cause exercise-induced asthma.